{"id":89,"date":"2025-08-11T21:09:53","date_gmt":"2025-08-11T21:09:53","guid":{"rendered":"https:\/\/test.asballett.ch\/?page_id=89"},"modified":"2025-09-04T08:37:28","modified_gmt":"2025-09-04T08:37:28","slug":"kurse-fuer-erwachsene","status":"publish","type":"page","link":"https:\/\/asballett.ch\/en\/kurse-fuer-erwachsene\/","title":{"rendered":"Adult courses"},"content":{"rendered":"
\"\"<\/span>
\n
<\/div>\n\n\n\n

Adult courses<\/h1>\n<\/div><\/div>\n\n\n\n

Resume ballet lessons or discover them anew, at your own pace.
Our adult courses combine high standards and goodwill to offer you a moment of learning, joy, and exercise, regardless of your level.<\/h6>\n\n\n\n
\n
\n
\n
\n
\n
\n
\"\"<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
Classical ballet \u2013 all levels<\/h6>\n\n\n\n

Learn or refresh the basics (posture, placement, coordination, musicality).<\/p>\n\n\n\n

Classes suitable for both beginners and dancers with previous experience.<\/p>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\n
Floor Barre<\/h6>\n\n\n\n

Floor work inspired by exercises from classical ballet: core stabilization, flexibility, body awareness.<\/p>\n\n\n\n

Gentle and effective strengthening, ideal as a supplement to another course or to stay in shape.<\/p>\n\n\n\n

(Knee-covering clothing recommended)<\/p>\n<\/div>\n\n\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\n
\n
\n
\n
\"\"<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
Ballet Fit<\/h6>\n\n\n\n

An innovative approach that combines classical ballet, muscle strengthening, cardio training, and posture.<\/p>\n\n\n\n

Open to all, this class allows you to strengthen yourself and reconnect with your body, with music and elegance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\n
A moment for yourself<\/strong><\/h6>\n\n\n\n

Dance brings you:<\/p>\n\n\n\n